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Improve your sleep naturally
I am generally a pretty heavy sleeper, but I do wake up several times during the night – and I’ve noticed that sometimes, it becomes worse than others. It can have something to do with my current...
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Change your mindset to reduce overwhelm and feel happier
I know it can sound patronising when you hear that you can change your mindset to change how you feel – yet in reality, a simple shift in perception is one very simple yet effective way we can all...
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Is your identity entwined with how busy and important you are?
Do you ever get the feeling that you’re so busy that you don’t even know who you are any more without stimulus, and stopping to spend some time doing nothing is actually quite disconcerting? If so,...
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How to keep exercising through winter
Winter can be a really tricky time to maintain the motivation to keep exercising – it’s colder, the days are shorter, it rains more, comfort food is a regular go-to, and we’re wearing lots of gear –...
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What happens when you get sick?
We all know the feeling when we start getting sick – aches and pains, runny nose or nausea – whatever it may be. What do you feel as soon as these unwanted symptoms start to wrap their tentacles, one...
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How to let go of unwanted habits
Unwanted habits can be a massive part of life, and it becomes difficult to imagine how we could not only stop them, but in fact be happy when we stop them. That’s because we attribute pleasure to...
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Week 3 of my 6-week yoga project
It’s week three of the six days per week, six-week yoga project that I’m doing at my local studio Power Living. If you didn’t catch my last two posts, check them out in my health and wellness section....
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What to do when you’re negatively affected by others
You’ll notice that I didn’t say, ‘how to stop being negatively affected by others’, because it’s simply not possible. Everyone gets affected by others’ energy – unless you’re the Dalai Lama. The trick...
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5 simple, healthy ways to lose weight for summer
When losing weight, the emphasis is usually on quitting or cutting back. I like to think that when it comes to health and wellness, it helps to focus on more. Here’s five simple, healthy ways to use...
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How to communicate your needs
I always find that the hardest things in life are those that appear on the surface the easiest and most obvious things to do. Communicating your needs is one of those things. It seems like it should...
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